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![]() I have been very quiet about my weightloss journey with my friends and family as I don't want to make anyone feel bad/unproductive during the pandemic and bring attention to the fact I've been laid off from work thus have more time on my hands. I am really proud of being able to stay consistent with working out and finishing the 5 weeks! I lost 7.2lbs and around 6.325 inches just with the Alpha Phase alone :) I didn't follow the diet plan but have been eating clean and my daily calorie intake is about 1350-1500 depending on my level activity (slowly trying to increase it as I should be eating 1600 calories according to the nutrition guide). Since I have heart defects I didn't want to jump straight into insanity so I chose to do T25 (after a 4 week fitness blender program) to get back into shape. Despite the pandemic being quite stressful, I finally had time to focus on getting myself back on track. I was up and down 30lbs every few months and wasn't taking care of myself. Fast forward a couple years later, I gained all the weight I lost the first time and more. ![]() ![]() ![]() A little back story - I used to do OG insanity off and on a few years ago after I lost 40lbs, however, was never consistent enough to make it past the first month. Since the Focus T25 group is practically dead and I haven't see many recent posts of T25 results - I thought I'd share mine here. ![]()
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